Sip water before you leave for your travels and continuously during your travels. It also helps push waste out of your colon for an even flatter belly. Water not only will keep you hydrated, stave off dehydration headaches, moisturize sullen and dry looking skin and eyes, prevent mistaking hunger for thirst, but it also will help to flush sodium and other bloating culprits out of your body so you can arrive feeling bloat free. Headed on a plane or road trip? Do This (days leading up to the trip and during your travel): You may have heard some of this before, but now you’ll know why they are “must-do’s!” So here you go! Since so many of you have written to us and asked for help with this, we thought the best way to help you would be to share some of the tips we shared with Suzi and with many of our clients. What can I do to look and feel better? Help!”Ĭan you relate to Suzi? We certainly can! Years ago, before getting our nutrition education and before working with so many great clients, we ended up looking and feeling like a mess when we arrived at our beach destination vacation in Florida! What a disaster! Suzi came through our door right before spring break, panicking and telling us, “I bloat on the plane-my entire body swells up– and I’m so constipated when I arrive at my destination that I look six months pregnant! And it puts so much pressure on me because I’m heading off to my vacation when I’ve only partially met my weight loss goals and I know that on top of it all I’ll be fighting this extra bloat! I’m petrified to arrive feeling so lousy and out of shape and like all the hard work I did to prepare for this trip was in vain. We think you’ll appreciate our client “Suzi’s” struggle: We completely get it –and relate to not wanting to look bloated when arriving at your destination–whether you’re stepping into a bathing suit, a dress, or any outfit, you want to look and feel your best! So if anything related to your tummy causes you angst before your vacay, believe us, you’re not alone–and we can help! As registered dietitians and personal trainers we find that we get a lot of questions about tips for getting a flat belly when people are heading off for vacation.
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